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Yoga expands the mind & awakens the spirit.

Pilates sharpens the mind & strengthens the body.

Together, united, these practices activate the whole – mind, body and spirit as one.

This method is not for those looking for their next fitness fix.
This is for those ready to tap into the parts of their bodies they didn’t know existed.
For those ready to wake up and step into a bigger, stronger, fuller version of themselves.

For those ready to feel grounded in who they are, creative in every aspect of their lives, ready to activate and connect on a deeper level, express themselves more authentically, strengthen their intuition and awaken the life they’ve been waiting for.

Utilizing the spiritual and physical aspects of yoga, combined with the intelligent movement principles of pilates, Core Chakra will do more than work you out… it will work you within.

This method is not for those looking for their next fitness fix.
This is for those ready to tap into the parts of their bodies they didn’t know existed.
For those ready to wake up and step into a bigger, stronger, fuller version of themselves.

For those ready to feel grounded in who they are, creative in every aspect of their lives, ready to activate and connect on a deeper level, express themselves more authentically, strengthen their intuition and awaken the life they’ve been waiting for.

Utilizing the spiritual and physical aspects of yoga, combined with the intelligent movement principles of pilates, Core Chakra will do more than work you out… it will work you within.

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CHAKRA CONNECTION

Yoga practices based on your feminine or masculine needs | 3.16.17
The elements of the chakras | 3.13.17
Basic misunderstandings of the chakras | 3.6.17
What is conscious living? | 2.27.17