Creator

Dani Havasy is a gifted Pilates and yoga teacher and the creator of Core Chakra.

Dani’s passion for yoga and Pilates is rooted in a fondness for physical exercise and a deep personal attachment to spiritual exploration. Beyond holding certifications in both disciplines (including pre-natal yoga), Dani has completed a variety of fitness and health certifications and recently finished her advanced yoga teacher training with The Kaivalya Yoga Method. She teaches weekly yoga classes in the TKYM method.

creator-sidebarDani created Core Chakra because she saw a need for people to heal their chakras. The chakras are centers of energy in our bodies that become blocked overtime from everyday life stress. When this happens you may experience emotional and physical problems. Dani knew from teaching and personal experience, the chakras could be balanced through a blend of yoga and pilates. Merging pilates and yoga is nothing new, but using pilates principles and exercises with the spiritual practice of yoga to heal the chakras is a whole new concept that can shift one’s life.

 

Core Chakra is a practice which uses the pilates principles to focus your mind, movement exercises to charge your body and the spiritual practice of yoga to awaken your spirit.

The physical practice of yoga and pilates have a tremendous amount in common. Their differences complement each other and when merged, create a very whole experience.

Because Pilates is so excellent at creating an aligned strong body and yoga is a path to freedom the two united enhance your ability to become ONE.

 

Core Chakra is a system based on using your mind to move your body so that your spirit can awaken. The Pilates principles act as guides to unite the practice.

The practice of yoga and pilates have a tremendous amount in common. Their differences complement each other and when merged, create a very whole experience.

Because Pilates is so excellent at creating an aligned strong body and yoga is a path to freedom the two united enhance your ability to become ONE.

Concentration, centering, control, breathe, precision and flow.

What are you concentrating on? Do you feel centered and whole? Can you control your actions and let go of the rest? Can you breathe through the pain and open your heart? Are you speaking your truth with precision? Can you go with the flow and trust yourself?

“My purpose and passion is to teach and pass on the tools that have helped me overcome extreme difficulties in my life. Core Chakra is a system that I know works! I’ve spent years trying many different methods and Core Chakra is a practice that integrates all the tools which create lasting transformation.”

Work with Me

Core Chakra is a practice that engages the body, mind and spirit. Using tools from both Pilates and yoga, this practice helps you become more awake & aware, both on and off the mat.

The Body

This class realigns the body. Dani is known for her detailed physical cues with a strong emphasis on the core. Innovative exercises will be given to help students access the right muscles to use during asana (yoga poses). The object of this class is not to leave you feeling beat up, but to leave you feeling stronger, more aware and confident in your body.

The Mind

Each one of the pilates principles is a centering thought to guide our practice. During class we will focus on the pilates principle that coincides with the chakra we are working on. This will stimulate your mind and enhance the moving meditation experience.

The Spirit

This is the Core of it all! Your energetic body (the chakras) is your spiritual body. Meditation, mantras, mudras and rituals will help you to truly access your spirit during class.

Private Clients

Do you want to see a change not just in how you feel physically, but in how you feel emotionally and spiritually? Take action and you will transform!

In private sessions I evaluate whats going on in your chakras based on whats going on in your personal life. After our initial consultation, I customize a program to heal your chakras. Tools such as meditation, journaling, asana, pilates exercises and rituals will be explored.

The 70-minute Chakra Powerhouse Session

This session will begin with a powerful chakra meditation followed by 50 minutes of asana and pilates exercises. Whether you are dealing with stress, depression or something as simple as you have not yet realized your magnificence—this session is for you! Core Chakra will leave you feeling more balanced, awake and alive.

7-pack

$1,150
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14-pack

$2,100
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Groups

It is a great joy of mine to bring Core Chakra to your home or organization. There are 7 chakras: root, sacral, solar plexus, heart, throat, third eye and crown. Each chakra possesses different qualities and ailments when deficient.  All group classes are customized based on what your group is looking for and wants to work on.

A brief discussion of the chakras will take place before meditation, exercise and savasana.

Connect with me for more information on my group rates

Free Chakra Bliss Cards

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