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CORE CONNECTION

What is conscious living?

What is conscious living?

What is conscious living? I was doing a podcast interview yesterday with my friend and she asked me that question. I think this is a really important concept to unpack because the wellness industry has grown so much in the last few years. All over social media we...

Consciousness and the chakras

Consciousness and the chakras

What is consciousness and how does it relate to the chakras? Vedic philosophy, eastern mystics and ancient civilizations have been pondering this question for ages, and if you're in the field of healing you will at some point become fascinated by this topic. For the...

Generating love in a time of hate

Generating love in a time of hate

Joseph Campbell once said "opportunities to find deeper powers within ourselves come when life seems most challenging". We live during a contentious, revolutionary time. Make no mistake about it, history is being made and each one of us has received a call to action....

The principle of flow

The principle of flow

Hi loves! This is the last blog on the pilates principles. This week I will be uncovering the principle of flow. It has been said that life is like a river. The way of life is to FLOW with the current. To turn against it takes effort, but the current will carry you,...

The pilates principle of precision

The pilates principle of precision

Pilates is not about working harder, it's about working smarter. In order to do that, every move must be done with complete precision. Precision means exact focus. For Pilates to be done with precision, every movement MUST be relevant. Every muscle must work. This is...

Pilates principle of breath

Pilates principle of breath

"Breathing is the first act of life and the last. Our very life depends on it"-Joseph Pilates Joseph Pilates saw so clearly the solution to our physical, emotional and spiritual limitations. He realized that breath was an essential tool to heal and absolutely...