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CORE CONNECTION

The elements of the chakras

The elements of the chakras

Hi guys! Lets break down the elements of the chakras in today's blog post. The chakras are so fascinating because they are the storage centers of everything that make up our universe. We know that chakras are made of energy, but did you also know that each major...

Basic misunderstandings of the chakras

Basic misunderstandings of the chakras

Happy Monday everyone! I thought I would write a blog about some of the basic misunderstandings of the chakras. There is so much information out there because these energy centers have been studied for thousands and thousands of years. But, there is some inaccuracy...

What is conscious living?

What is conscious living?

What is conscious living? I was doing a podcast interview yesterday with my friend and she asked me that question. I think this is a really important concept to unpack because the wellness industry has grown so much in the last few years. All over social media we...

Consciousness and the chakras

Consciousness and the chakras

What is consciousness and how does it relate to the chakras? Vedic philosophy, eastern mystics and ancient civilizations have been pondering this question for ages, and if you're in the field of healing you will at some point become fascinated by this topic. For the...

Generating love in a time of hate

Generating love in a time of hate

Joseph Campbell once said "opportunities to find deeper powers within ourselves come when life seems most challenging". We live during a contentious, revolutionary time. Make no mistake about it, history is being made and each one of us has received a call to action....

The principle of flow

The principle of flow

Hi loves! This is the last blog on the pilates principles. This week I will be uncovering the principle of flow. It has been said that life is like a river. The way of life is to FLOW with the current. To turn against it takes effort, but the current will carry you,...