Generating love in a time of hate

Generating love in a time of hate

Joseph Campbell once said “opportunities to find deeper powers within ourselves come when life seems most challenging”. We live during a contentious, revolutionary time. Make no mistake about it, history is being made and each one of us has received a call...
The principle of flow

The principle of flow

Hi loves! This is the last blog on the pilates principles. This week I will be uncovering the principle of flow. It has been said that life is like a river. The way of life is to FLOW with the current. To turn against it takes effort, but the current will carry you,...
The pilates principle of precision

The pilates principle of precision

Pilates is not about working harder, it’s about working smarter. In order to do that, every move must be done with complete precision. Precision means exact focus. For Pilates to be done with precision, every movement MUST be relevant. Every muscle must work....
Pilates principle of breath

Pilates principle of breath

“Breathing is the first act of life and the last. Our very life depends on it”-Joseph Pilates Joseph Pilates saw so clearly the solution to our physical, emotional and spiritual limitations. He realized that breath was an essential tool to heal and...
The pilates principle control

The pilates principle control

Hey everyone! I hope you enjoy reading my weekly blogs on the Pilates principles. This week we are discussing the principle of control. I’ve thought long and hard about this one, because it’s incredibly important and soooo misused. The original name for...
The pilates principle-centering

The pilates principle-centering

Happy new years everyone! I’m so excited to begin a brand new year filled with new opportunities, experiences and adventures! I hope you all had a wonderful holiday. In this week’s blog we’re going to discuss the pilates principle, centering....