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Creator

Dani Havasy is a gifted Pilates and yoga teacher and the creator of Core Chakra.

Dani’s passion for yoga and Pilates is rooted in a fondness for physical exercise and a deep personal attachment to spiritual exploration. Beyond holding certifications in both disciplines (including pre-natal yoga), Dani has completed a variety of fitness and health certifications and recently finished her advanced yoga teacher training with The Kaivalya Yoga Method. She teaches weekly yoga classes in the TKYM method.

creator-sidebarDani created Core Chakra because she saw a need for people to heal their chakras. The chakras are centers of energy in our bodies that become blocked overtime from everyday life stress. When this happens you may experience emotional and physical problems. Dani knew from teaching and personal experience, the chakras could be balanced through a blend of yoga and pilates. Merging pilates and yoga is nothing new, but using pilates principles and exercises with the spiritual practice of yoga to heal the chakras is a whole new concept that can shift one’s life.

 

Core Chakra is a practice which uses the pilates principles to focus your mind, movement exercises to charge your body and the spiritual practice of yoga to awaken your spirit.

The physical practice of yoga and pilates have a tremendous amount in common. Their differences complement each other and when merged, create a very whole experience.

Because Pilates is so excellent at creating an aligned strong body and yoga is a path to freedom the two united enhance your ability to become ONE.

 

Core Chakra is a system based on using your mind to move your body so that your spirit can awaken. The Pilates principles act as guides to unite the practice.

The practice of yoga and pilates have a tremendous amount in common. Their differences complement each other and when merged, create a very whole experience.

Because Pilates is so excellent at creating an aligned strong body and yoga is a path to freedom the two united enhance your ability to become ONE.

Concentration, centering, control, breathe, precision and flow.

What are you concentrating on? Do you feel centered and whole? Can you control your actions and let go of the rest? Can you breathe through the pain and open your heart? Are you speaking your truth with precision? Can you go with the flow and trust yourself?

“My purpose and passion is to teach and pass on the tools that have helped me overcome extreme difficulties in my life. Core Chakra is a system that I know works! I’ve spent years trying many different methods and Core Chakra is a practice that integrates all the tools which create lasting transformation.”