Schedule & Events

I am currently teaching yoga at:

YoYoga NYC
344 E 59th St.
NY, NY 10022
(646) 490-7790

and

The Yoga Station
221 E Hartsdale Ave
Hartsdale, NY 10530
(914) 874-6295

Interested in bringing Core Chakra to your studio, home or group? Let’s chat!

My schedule is as follows:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
6:30 pm
Restorative Yoga
Class - Weds 5:30 Restorative Yoga
@ The Yoga Station
Class - Weds 5:30 Restorative YogaThe Yoga Station 221 E Hartsdale Ave Hartsdale, NY (914)874-6295
5:30 pm
6:30 pm
Yoga Basics
Class - Thurs. 5:30 pm
@YoYoga NYC
Class - Thurs. 5:30 pmYoYoga NYC 344 E 59th St. NY, NY 10022 (646) 490-7790

6:45 pm
7:45 pm
Open level Vinyasa
Class - Thurs 6:45
@ YoYoga NYC
Class - Thurs 6:45YoYoga 344 E 59th St NY, NY (646) 490-7790
7:00 pm
8:00 pm
Core Chakra
Class - Weds 7:00 pm
@ The Yoga Station
Class - Weds 7:00 pmThe Yoga Station 221 E Hartsdale Ave Hartsdale, NY (914) 874-6295

Wednesday

  • Class - Weds 5:30 Restorative Yoga
    5:30 pm - 6:30 pm
  • Class - Weds 7:00 pm
    7:00 pm - 8:00 pm

Thursday

  • Class - Thurs. 5:30 pm
    5:30 pm - 6:30 pm
  • Class - Thurs 6:45
    6:45 pm - 7:45 pm
No events available!

Workshops & Retreats

Todays world is so saturated with social media and celebrity. Having a personal connection and a place to voice who you are has never been more important.

Core Chakra workshops help you become more con-nected to your true spirit. Each two hour workshop begins with a 30-minute discussion on the chakras and how they affect our daily lives. Afterwards, we will journey into our unconscious using pilates and yoga tools.

workshop-sidebarDuring half day immersions we dig deep and comb through each chakra meticulously, exploring different tools you can use at home to heal the chakras. Discussions will include how the principles of pilates can help you to apply these tools in a practical manner.

Sample workshops and immersions include:

Chakra Basics 101

For the beginner—If you are unsure of what the chakras are and have little to no experience in yoga or Pilates this is the workshop for you. Chakra basics will break down each chakra during a 20 minute discussion followed by Q&A. Class will consist of a 10 minute meditation, beginner Pilates and yoga exercises and finish with a 20 minute restorative ending.

GROUND

Unearth your ROOT chakra, home of your basic needs. In this workshop learn where the root chakra is located, what emotions are felt in this energy center, triggers that imbalance this chakra and ways to heal the root chakra on and off the mat. After the discussion we will begin a physical practice to heal the root chakra.

Students will leave feeling grounded, stable and secure in who they are.

CREATE

Discover your SACRAL chakra, home of creativity, sexuality and abundance. In this workshop you will learn where the sacral chakra is located, common ailments you may suffer from if its deficient, what emotions are felt around this area and practical tools to help heal this chakra on and off the mat.  After the discussion we will enter into a creative movement class.

Students will leave feeling more open, wild, uninhibited and full of spirit.

ACTIVATE

Uncover your NAVEL chakra, home of your personal power.  In this workshop you will learn where this chakra is located, the emotions felt in this energy center, what happens when this chakra is deficient and practical tools to use on and off the mat to heal. Followed by a heated practice to ignite our power.

Students will leave feeling confident and ready to take action in their life!

CONNECT

Explore your HEART chakra, home of how you connect, love yourself and others.  In this workshop learn about what emotions are felt in this chakra, what can trigger it, what happens when this chakra is deficient and the practical tools you can use on and off the mat to heal. This is the place where our true spirit resides!  After the discussion, a transformative practice will follow that will open your heart.

Students will leave feeling cracked open, more compassionate and aware!

EXPRESS

expressDelve into your THROAT chakra, home of how you communicate with others. In this workshop we will discuss where this chakra is located, what emotions are felt, what happens when this chakra is deficient and the practical tools you can use on and off the mat to heal. After the discussion a class to stimulate the throat chakra will follow.

Students will leave feeling empowered to speak their voice and to do so with kindness and strength.

INSIGHT

Reveal the THIRD EYE chakra, home of your intuition and life purpose. In this workshop we will discuss where this chakra is located, what emotions are felt in this energy center, what happens when this chakra is deficient and the practical tools you can use on and off the mat to heal. After the lecture expect an eye opening class!

Students will leave remembering who they are!

AWAKEN

Illuminate your CROWN chakra, home of your connection to the divine. In this workshop discussion will cover where this chakra is located, what emotions are felt, what happens when this chakra is deficient and the practical tools you can use on and off the mat to heal. After the lecture, we will enter into a state of deep relaxation through yoga nidra.

Students will leave feeling awakened, at peace, in tune and with a new perspective on life!

Check my Schedule & Events page for information on my upcoming workshops, or connect for more information.

Retreats

In todays world we work non-stop and constantly having something to do, busy is our new normal. We are like cars running on empty and we MUST refuel. The Core Chakra Retreat will help you unwind, connect and transform.

The Core Chakra Retreat

Retreats are 7 days. Each day we will explore a different chakra starting with the root chakra and ending with the crown chakra. Different (optional) activities will be offered to heal the chakra we are working on that day-from cooking classes, hiking, water activities, dancing, steam/sauna and more. These mind,body, spirit retreats will leave each person feeling completely at one with themselves and the world around them!

Check my Schedule & Events page for information on my upcoming retreats, or connect for more information.