Today, let’s discuss the solar plexus chakra.
This energy center is located in your abdomen and wraps around to your mid-back. The solar plexus is the core of your personality and ego. It stores your experiences having to do with your personal power, self-esteem and ambition. When this chakra is healthy we’re able to shine our inner light onto the outside world and create positive change.
The main issue that triggers a solar plexus chakra deficiency is feeling out of control and powerless.
We have no control over anything in life except our actions and reactions. Which is why this energy center needs constant attention.
If you want to let go of the need to control so that you can be completely present in your life, confident in your power and successful, try this simple exercise.
Come into a comfortable seated position and close your eyes. Begin to watch your breath move in and out of your body. Bring to mind a person or situation in your life that leaves you feeling powerless. Locate where in your body you feel this experience and place your hand on that part of your body. Feel it and see what comes up for you.
How does it feel when you think about this person or situation? Does your breathing become heavy and forced? Become aware and watch yourself. Allow your body to have whatever experience it’s having without feeling like you have to change or control the outcome. Begin to deepen your breath and with every inhale you take silently repeat the mantra RAM and on every exhale breathe into the area of your body that is holding the contraction. Try to spend five minutes in meditation.
Comment below and let me know what came up for you!